HOW TO USE THE MOON CUP / KEEPER*?
How to use The Moon Cup / The KEEPER menstrual cup.
After washing your hands, simply fold your
The Moon Cup / KEEPER by pressing the sides of the lightweight,
flexible cup together; then folding the cup in
Now, hold the folded menstrual cup between your thumb and index finger, as shown.
To insert The The Moon Cup / KEEPER, menstrual cup sit on the toilet (or in an equally relaxed position) and insert your folded Moon Cup / KEEPER completely into the vagina. Let the cup unfold by releasing your fingers. After inserting, gently rotate it with your fingertips, before pulling it down and forward into position between your vaginal lips. At this point, you should feel that your Moon Cup / KEEPER is firmly in place. It is now in the correct position!
As you can see by the illustration to the left, The Moon Cup / KEEPER menstrual cup follows the natural slant of your vagina. It does NOT touch the cervix, but rests comfortably below it. (Be sure the pull-tab is at the entrance to the vagina.)
REMOVING The Moon Cup / KEEPERmenstrual cup
Sit on the toilet, grasp the pull-tab firmly so that the tips of your fingers pinch the base of the cup. This action allows air to enter around the cup, releasing the suction, and making it easy to remove. Ease your Moon Cup / KEEPER gently forward and downward, supporting the bottom of the cup with your fingertips to prevent spilling. Empty.
If you are still having your period and want to reinsert your Moon Cup / KEEPER, simply wipe it (a tissue is fine!). If you are out in a public restroom or take a sports bottle with water into the stall with you
At the end of your period, wash The Moon Cup / KEEPER Cup menstrual cup in soapy water or it can be rinsed in vinegar and let it dry. Place your Moon Cup / KEEPER in the convenient purse bag it came in.
HOW OFTEN SHOULD I EMPTY MY MENSTRUAL CUP?
Your Moon Cup / KEEPER holds one full ounce of menstrual fluid. Since most women flow 2 to 4 ounces during their periods, emptying the cup a few times a day is usually sufficient. In a month or two, you will become familiar with your own menstrual flow pattern, and will know when to empty it.
When first using The Moon Cup / KEEPER menstrual cup, you may be slightly aware of its presence. After you use it for a few periods, you will find as thousands of other women have found that you "wouldn't know how to live without it!"
Use only as directed
*If you have a sensitivity or allergy to rubber / latex" ... Please choose The Moon Cup.